The Bombshell Truth Behind the Myths About Eating After Dinner and Fat Burning
I'd bet money that the majority of us who've ever tried to slim down have probably found out this leading weight loss decree more times than we can recall. Don't eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your efforts to drop pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called formula helping us to get to our weight loss targets?.
When I was aiming to drop the 20 extra pounds that had gradually accumulated on me once I began a new and stressful career, I tried my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a practical manner. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.
I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I knew I needed to learn more.
After further homework, I bought The Red Tea Detox and got loads of great tools and tips for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and healthy treats that calm almost any craving you can cook up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, my website so you have nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine swear that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju